About Misconceptions With Food…

Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to gain muscle?

A: This goes for absolutely everyone, but especially for
those who want to build muscle. I would even say the effects
of eating soy will contribute to the exact OPPOSITE hormonal
changes in your body that you want if building muscle is your
goal. This is because most soy products on the market today
contain phytoestrogens. These phytoestrogens mimic the
effects of estrogen in the body and have been shown to
decrease the testosterone levels of rats, monkeys and other
animals, including humans. It has been known for quite some
time that soy lowers testosterone to the point that there is
an old Japanese wives’ tale that says women punish straying
husbands by feeding them a lot of tofu. Now what do you
think that means?

If building muscle is your goal, definitely stay away
from any protein powder or protein bar that contains soy or
soy protein isolate. Make sure to read labels carefully as
it is in more products than you think.

Q: When choosing a protein powder, should I really be
concerned about artificial sweeteners harming my body?

A: Artificial sweeteners have been found to be one of
the most toxic substances we can put inside our bodies.
Besides the fact that it causes brain and metabolism
dysfunction, they clog up your liver to a point where it can
not fully function.

Why is your liver so important? Your liver is not only
responsible for eliminating toxins from your body but it is
also responsible for metabolizing fat. If it is so busy
processing through artificial sweeteners (a harmful toxin),
it will not spend a sufficient amount of time processing
through the unwanted fat you are trying to lose.

Believe it or not, I have had clients give up Diet Coke and
lose up to 10 lbs in 2 weeks!

Q: Why are artificial sweeteners so bad if they supposedly have “zero calories”?

A: Zero sugar foods are actually much worse than sugar containing foods. Artificial sweeteners (like aspartame, sucralose, and saccharin) are poison to our bodies. Whenever the body reads an ingested food as a potential danger, your liver comes to the rescue to help ward off any danger these foreign substances may cause. People who eat and drink “diet” foods and “diet drinks all day, are overwhelming and taxing their livers. Your liver is crucial in the weight loss/fat burning process. So if your liver is taxed and not working at optimum, it becomes near impossible to lose any weight.
This is why I give my readers many alternatives to sugar free foods and sugar containing foods. There are natural alternatives that are ideal replacements for any of these diet foods, without the potential harm to the liver.

Q: In your program, you talk about good dairy and bad
dairy. Any tip you can provide before I buy any more dairy?

A: Dairy is one of the leading reasons most people can not lose
weight or, worse yet, are constantly gaining weight. The
shocking truth about dairy is that it is only healthy in its
raw form. All of the pasteurized dairy in the supermarkets
today are really keeping people fat and making them fatter.
Besides the countless amount of research that has been done
showing us how healthy raw dairy is, the proof is really in
the thousands of people and children that are overweight or
obese and drinking several glasses of pasteurized milk each
day.

Q: Eating organic food is really expensive. Is it worth
the extra cost or completely over rated? Will it really make
a difference in building muscle faster and losing fat quicker?

A: The answer to this question takes us back to the
function of the liver. The pesticides, antibiotics and
hormones that are being added to most foods are clogging up
our livers. Again, a clogged up liver can not burn fat.
And worse yet, will continue to store fat. Yes, organic food
may be a bit more expensive. But most of my clients notice
their grocery bill is the same once they eliminate the
expensive cereals and “so called” expensive diet foods they
were eating before.

Q: Do you think fat burning pills are helpful in the weight loss process?

A: I think people really don’t realize the severe damage they are causing their bodies with fat burning pills. Whenever you attempt to artificially spark your metabolism with harmful pills, you are essentially creating a “lazy” metabolism. When you go off these pills, your metabolism is too lazy to do anything. Almost every person I know who has taken fat burning pills complains of gaining even more weight when they attempt to get off of them. Of course this happens. Their metabolism is now “on vacation” and not sure if it will ever come back as strong as it was before.
The best way to spark your metabolism is to eat good amounts of healthy protein, fat and carbohydrates all day long. This is what your metabolism was designed to do: metabolize healthy food into energy and muscle for the body to utilize.

Q: Are there really certain foods that are toxic to our bodies? How do we know which foods to look for?

A: The amount of toxic chemicals that are now added to our foods is actually quite frightening. The same pesticides that are designed to kill bugs are all over conventional produce and these pesticides go into our bloodstream when we eat these sprayed fruits and vegetables. The 2 worst forms of chemicals are hydrogenated oil and high fructose corn syrup. Hydrogenated oil is a toxic change in oil to make it more shelf stable, hence keeping foods like packaged cookies, cakes and most processed foods in the stores longer to make maximum profit by these companies. My program teaches people exactly which chemicals they must stay away from if they want to finally lose their excess weight (and often times, these chemicals are exactly what’s keeping them from achieving their desired goals).